LifeHacker 2.0: How to Fall Asleep at Night

One more tip that I forgot to put in the video: Eat bananas near bed-time. Strangely enough, they contain triptophan... the same chemical in Thanksgiving turkey that makes you sleepy. Or if you like meat, eat turkey for dinner. Links mentioned in the video below, as well as affiliate links with discounts and great products that if you click on and buy, help support this channel! (chelated magnesium)

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